THAT GIRL SPEAKS: Beating Yourself Up Gets You Down

 

youarenot.jpg

Image from theloveyourselfchallenge.tumblr.com

 

Actress and VP of Content for The New Hollywood Women's Goal Group, Inc. Alexis Carra, wants us to take out the "AHHH, why did I do that?!?!" when we make a mistake. Stop beating ourselves up and try to find the real emotion behind our actions. She encourages us to "take a beat," take a breath, and practice compassion with ourselves!

Be the first to comment

Please check your e-mail for a link to activate your account.

Connect With Us

  • FOLLOW @IAMTHATGIRL