Image from theloveyourselfchallenge.tumblr.com
Actress and VP of Content for The New Hollywood Women's Goal Group, Inc. Alexis Carra, wants us to take out the "AHHH, why did I do that?!?!" when we make a mistake. Stop beating ourselves up and try to find the real emotion behind our actions. She encourages us to "take a beat," take a breath, and practice compassion with ourselves!