Stressing Over Stress

By Allison Annala, Regular ContributorSeptember 7, 2015

This time of year is brutal for many. The “Back-To-School” excitement is littered with anticipation of the year to come and anxiety over the unknown. I remember being completely energized by back-to-school shopping and organizing. It was so fun to dream about what surprises the year had in store. Of course… that was when I was 8.

At nearly 28, things are a bit different. This time of year is, for lack of a better word, CRAZY for me. There are more demands and more stressors placed on me during August, September, and October than the rest of the year combined. Some days, I’m working from my bed before I even get up to brush my teeth. Those days, it’s almost impossible for me to wake up with a grateful heart.

Coming to this realization got me thinking.

Why do I spend so much time stressing about the stress that’s placed on me?

I dread tackling difficult situations and let the worry fester within me until I cannot bear it any longer. I end up crabby, irritated, and overwhelmed by fear and sadness, simply because I’ve allowed the stress to take over.  Well, that’s enough of that BS if you ask me!!

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image via felicitydoyle.com.au

Time for a new game plan:

Prioritize. I have a kick ass planner that I will use to my advantage. Prioritizing the most important and most immediate tasks will help me to feel accomplished throughout the day.

Schedule Me Time. I will use that planner to set aside some “Me Time” during my day. It may be an hour to snag a workout, reading a book with my lunch, or just 10 minutes to take a walk outside

Gratitude. I think a grateful heart is key to maintaining happiness. I am going to put my best foot forward at starting and ending each day with a grateful heart. Maybe I’ll read a bible passage or write a journal entry each morning, and maybe I’ll spend some time reading or meditating before bed.

Whatever the day brings, I will do my best to remember that life is full of beauty even during those stressful times.

Stress can be hard to deal with, but if we take time to recognize the little things that keep our lives meaningful, we can combat stress on the daily. Don’t let your stressors eclipse the beauty in your life. It’s far too good for that! Take some time to enjoy the sparkle… it’s worth it!

Let's chat!

Do you let stress stress you out? What things help you remember the beauty of each day? Tell us below!


About Allison

ALLISON_ANNALA_writer_bio_(1).jpgA gymnast since age 4, Allison uses the life lessons learned through the sport to help young women discover their greatness! She is a huge advocate for girls and women, particularly when it comes to body image and self-worth! Along with coaching, Allison now teaches at her Alma Matter, the University of Wisconsin-Whitewater. She loves sharing her passion for gymnastics with women of all ages and her passion for life and love on her blog www.allison-lifeisbeautiful.blogspot.com. She is so thrilled to be an advocate for IATG and can’t wait to help inspire women all over the world!  

 

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