Good nutrition is a way to love every inch of your whole, AHmazing self! We are what we eat, right?! Our bodies allow us to do all the things that make life awesome, let’s take amazing care of them.

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  • How does your family and closest friends affect what you eat? How can you inspire them to make awesome food choices?
  • What does “eating healthy” mean to you?
  • When was the last time you cooked for yourself, your family, your friends? What was your experience like?
  • What is your relationship to food? Do you sometimes eat to handle stress or emotion?
  • Eating disorders can affect girls (and boys) at very young ages. What can we do to raise awareness about eating disorders?





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