Do You

 

Check-in with yourself: Are you happy? Healthy? Living your values and beliefs? Spend some time focusing on YOU.

 

 

 

 

A Healthy Lifestyle

You’re a busy girl in this crazy busy world. It’s all-too-easy to let nutrition, healthy sleeping habits, and regular physical activity slip off the grid. Self-love is all about self-care. What can you do to keep your precious body healthy?

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Life Balance

Keeping balance is a constant work in progress. Life moves zero to sixty these days and sometimes things get out of balance. Think about all the things that make your life whole, and remember to give them all some love (work/school, relationships, friends/family, health, and YOU time).

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Nutrition

Good nutrition is a way to love every inch of your whole, AHmazing self! We are what we eat, right?! Our bodies allow us to do all the things that make life awesome, let’s take amazing care of them.

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All That Stuff

Let's face it, we all like things, you know, stuff, clothes, cars, shoes, goods and goodies. But we all know it's not the stuff that makes us happy, even if we think it does in the moment.

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Body Image

We want you to love what you see when you look in the mirror. And we know it’s hard in the midst of mixed messages from media, magazines, movies, the internet and on and on. Do you know you are getting thousands of messages every day telling you what you’re not? We are here to celebrate who you are, and the beautiful body you come in.

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Keep It Clean

Loving yourself also means taking care of your hygiene. How you treat yourself is a direct reflection of how the world will see you. It’s also a huge confidence booster. So take the time to take care of you.

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Definitions of Beauty

Beauty seems to be the most important thing in our world. And it is such a distraction throughout our day. What if we defined beauty for ourselves on our own terms? What would be possible?

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Look in the Mirror

Look in the mirror, REALLY look. Look so long that you start to see beyond your face and your body, and you connect with who you really are. Then say the things out loud to yourself you wish others would say to you. Learn to LOVE what you see.

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Body Language

Non-verbal communication (body language) speaks volumes. You would be shocked at what changing your body language can do for your mood, and your life. Are your moves helping or hurting?

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Parents

As time goes by and your life changes, your relationship with your parents is sure to go through some major shifts. It’s all part of the growing up gig! We know it’s weird, but parents are people too.

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Personal Boundaries

Know yourself enough to know your boundaries. These are the lines you draw in the sand for what you will and will not allow into your personal space and in your life. What is worth having around (even when it's challenging), and where do you draw the line?

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Sexuality

Sexuality is the total expression of who you are as a human being. Your sexuality is made up of body image, gender role and identity, sexual orientation, genitals, intimacy, relationships, love and affection. Your sexuality includes your attitude, values, knowledge, and behaviors. Your family, culture, faith, beliefs, and society as a whole can have an influence on your sexuality. Whatever it is, it's perfectly yours and you deserve to own it.

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Period Problems

All girls get their period; yet no one talks about it. We are. In order to know ourselves and our own bodies, we need to learn more about how our bodies work.

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Independent Women

Sometimes media and cultural messages tell us we need another person to be whole, accepted, or even feel normal. You are not one half of a whole. You are complete, and awesome, and gorgeous. And from there, if you desire, you get to invite someone (or many people) to join you on this amazing journey we call life.

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The Pressure to Be in a Relationship

Relationships can seem like a big deal. Sometimes people feel pressured to be in a relationship and pressure to defend themselves if they are single. The scary part comes in when people get in to relationships because they're afraid to not be in one, and that's never the healthy choice.

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Signs of a Good (or Bad) Relationship

Let's face it: sometimes you’re so involved in a relationship, you can lose sight of some things that really matter. Great relationships can be the absolute best! They can also be a huge distraction from taking the time to do you. And YOU are the #1 love of your life.

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Loneliness vs Being Alone

Loneliness and being alone are two different things. It's important to learn how to be alone. Become your own best friend! It's seriously the best.

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