Body Image

We want you to love what you see when you look in the mirror. And we know it’s hard in the midst of mixed messages from media, magazines, movies, the internet and on and on. Do you know you are getting thousands of messages every day telling you what you’re not? We are here to celebrate who you are, and the beautiful body you come in.

Let’s Chat

  • How does the media make you feel about your body?
  • What are five things you love about your body?
  • Was there a time when you liked your body more? How old were you? At what age did that start to change?
  • Is it easier to see beauty in other people than in yourself? Why?
  • What can do to improve the way you feel about your body, daily? weekly? monthly? yearly?





IATG Blog Post: Body-Empowerment on My Terms

What is Body Image?

20 Ways to Love Your Body





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